The hustle and bustle of your everyday life can be quite stressful. An individual’s mental, emotional and physical wellbeing can be negatively affected due to an overwhelming workload or stressful situation. When a person does not find the time to themselves and is overloaded with work it can take a toll on a person’s overall health. This in turn could cause anxiety or depression in a person. That is why it is crucial for an individual to find way to relax their mind, body and soul. I have listed out 5 simple ways to relieve stress and relax below:
1. Get Active
Yes, you read that correctly. Exercising is one of the most efficient ways to relieve yourself from stress. For instance, cortisol is a stress hormone, and when you exercise the level of this hormone decreases and more happy hormones or endorphins are released instead. In addition, exercise can improve the quality of sleep you have and give you the confidence boost you have been looking for! There are a variety of physical activities to choose from. Choose an activity you truly enjoy such as dancing, rock climbing, swimming or running and you will find yourself less stressed out!
2. Get a Massage
Massages are highly effective in reducing stress levels. For instance, massages help in lowering stress by decreasing the heart rate, releasing endorphins and providing muscle relaxation. There are many types of massages you can receive. Two of the most popular ones are remedial massage versus myotherapy. Both massages help in treating muscle pains, tension and injuries. However, a remedial massage is more suitable for a person struggling with depression or anxiety and myotherapy is better suited for an individual with problems related to stress.
Grab your notebook and start scribbling all your thoughts down. This can help you compartmentalize your thoughts and put them in order when it feels like you are having too much going on in your mind. One of the best things you can do to calm yourself down, is write down everything you are grateful for instead of focusing on all the negatives in your life.
4. Avoid Coffee & Chew More Gum
Coffee is known for having a high dose of caffeine. Caffeine is known to be a stimulant which can elevate anxiety and stress. It is better to drastically reduce your caffeine intake, especially if you are struggling emotionally and mentally. In addition, studies have demonstrated that chewing a stick of gum can help in decreasing stress levels and helps in providing more blood flow to the brain.
5. Spend Quality Time with Others & Remember to Laugh
Ensure to spend time with the people you care about the most and the people that care about you. This could include your friends and family. Being a part of a friend group or having the support of a few trusted friends can help you overcome stress and anxiety. It can also help you gain a sense of belonging and build your self-esteem. Additionally, watching a comedic tv show or reading a funny book is sure to get you laughing. Laughs are a sure way to get you into a much better mood and help in relieving you from stress.
Calm down, relax and relieve stress by utilizing these steps in your day-to-day life.